Wednesday, August 3, 2011

Diet Update

My weekly weigh-in this week did not go as well as I'd hoped. This past weekend, I broke my diet twice. It was partially emotional eating (I was stressed out due to car issues.) and part of it was strategic due to a mis-calculation in the needed amount of diet food. I'm back on the diet now, but the consequences of my break were felt this week. The worse part is I did an unofficial weigh-in in the morning at my house and the scale reported 476.8lbs!!! I was ecstatic!! But the official weigh-in told a different story. Here are the results:

Previous Weight: 487.2lbs
Current Weight: 486lbs
Weight Delta: -1.2lbs

That's what I get for breaking the diet. I should be back on track with my "aggressive" weight loss next week. Here's hoping!!!

1 comment:

  1. Even with a couple of setbacks you're still moving in the right direction. Keep it up!