Wednesday, July 27, 2011

Diet Update

I went to my diet class last night for my weekly weigh-in. After my first week, I'm doing well. No side effects, no energy drop. Things are pretty much normal for me now. It feels like my life is settling down in this respect. I'm still dealing with the "temptation phase", but I have my ways to handle that. I'm still looking into a gym that I can afford to join so I can fully maximize the benefits of my diet. Now it's just a matter of keeping on, keeping on.  The stats for last night's weigh in are below:


Previous Weight: 495.2lbs
Current Weight: 487.2lbs
Weight Delta: -8.0lbs

Interesting note: From my record high weight of 506lbs (before my hospital stay) to my current weight of 487, I have lost a total of 19lbs!! Cool, right??
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3 comments:

  1. Annie J Tanner-CoutureJuly 27, 2011 at 12:12 PM

    awesome!!!!! your doing great!!!!!!

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  2. RodneyJuly 27, 2011 at 2:30 PM

    Thank you, OA. Thank you very much!!

    ReplyDelete
  3. planbAugust 3, 2011 at 7:00 AM

    Congrats man! Sounds like you're not just doing well, but you're happy about continuing.

    If you're having trouble finding a gym, a cheaper option might be watching craigslist's free section for equipment, people give that stuff away a lot but it goes fast. Walmart has some stuff fairly cheap as well, a decent set of dumbbells shouldn't run you more than about $30 and you can do quite a bit with just those.

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